Permaculture Design Course

Permaculture Design Course
Madeira Island - Portugal
Permaculture is to live in harmony with nature providing for human needs and the needs of everything around us

Alkaline food


By Karen Mckee
Hello friends, this is Karen. I wanted to share some information about the acid alkaline diet. Our bodies naturally strive to keep us in a state of slightly alkaline.
 When this environment is not provided our bodies draw upon nutrient reserves mainly in the bones. The average diet is overly acidic.
 This is not a happy situation for the body, but a happy situation for illness. When the body is overly acidic it turns into an environment that encourages the breeding of fungus, mold, bacteria, and viruses."This forces the body to constantly deplete its cellular energy to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell and finally compromising its immune system leaving it vulnerable to the ravages of disease to take a foothold in the body. 
When our body pH becomes overly acidic, it starts to set up defense mechanisms to keep the damaging acids from entering the vital organs." Acidalkalinediet.net Every step a person can take towards eating more fresh natural alkaline food is a step towards greater health in the now and in the long term. This doesn't mean  you have to go extreme!!! 
Take a look at your plate and see what adjustments you can make one at a time or more if you are inspired. In my opinion there is no absolute one size fits all diet, but there are certain laws all our bodies abide. Have fun experiment see what feels good and what feels not so good. Clean purified water, with lemon, a splash of raw apple cider vinegar, and a pinch of sea salt is a beautifully alkaline way to start the day. Mega high fives to you all on your journeys towards greater balance!  

Sem comentários:

Enviar um comentário

Thank you to all the support

Share with your friends

Permaculture is to create paradise on earth starting at the kitchen garden

Fundraise with we the trees

Fundraise with we the trees
Be part of CSE Comunity Supported Education

Follow us on social media
















                            

Etiquetas

Abelhas / Bees (5) activism (13) Activismo (11) Adubos orgânicos / Organic fertilizer (2) Africa (6) agriculture (6) Agroflorestas / Agroforestry (9) Agua / Water (11) Aid work (4) alentejo (1) Algarve (1) Alternative (1) amazon (19) Amazonia (2) america (3) andes (3) animals (3) Ants / Formigas (1) Aquacultura / Aquaculture (3) aquecimento global (3) Art (7) Arvores / Trees (9) Asia (3) association (8) Australia (3) Austria (5) bacteria (1) banana (3) Bases de dados / Data bases (1) Belgium (9) Bill Mollison (21) Bio construction (3) Bioconstrução / Bioconstruction (10) Biodinâmica / Biodynamics (2) Biodiversidade (3) Biodiversity (3) bioma (1) biosfera (1) bolivia (2) Books (4) Brasil (8) Brazil (7) british (7) Buckminster Fullen (1) Burkina Faso (1) California (2) canabis (1) canhamo (1) care (4) casa de banho seca (1) chicken (3) children (10) China (1) Cidades de Transição / Transition Towns (1) Cinema (25) clima (1) climate change (7) Cogumelos / Mushrooms (9) colorado (1) comestiveis (1) comics (1) community (9) como (2) como cultivar (1) Companion planting (1) compost (1) compost toillet (1) composto (1) Composto / Compost (3) Conspi ? (3) convergence (5) cordwood (1) course (50) Courses (5) Courses/Cursos (34) creativity (1) crianças (1) Cuba (3) Culinária / Cooking (13) cultivar (1) curso (3) curso / course (1) Curso Permacultura (4) Cursos / Courses (4) Danmark (1) Daren Doherty (1) David Holmgren (9) death (1) Decrescimento (1) deforestation (1) denver (1) Desenvolvimento sustentável (3) desert (3) Design (41) dicas (1) dinheiro (1) Diploma (14) dog (2) dolphin (1) dome (1) download (3) earthships (2) Ecoaldeias / Ecovillages (7) educação ambiental (1) education (4) Education / Educação (8) Energia alternativa / Alternative energy (6) energy (5) england (8) entrevista (3) Ernst Gotsch (3) erosion (2) esgoto (1) Ética / Etics (1) europe (64) Eventos / Events (24) events (1) fardos de palha (1) Farming (2) Fauna (18) Felicidade / Happiness (2) Fernanda Botelho (1) festival (7) flora (14) Florestas (4) Florestas comestiveis / Food Forest (28) FMI (1) food (16) Forest (9) Forests (3) Formacao (2) France;Natural (1) free (6) Front Line (1) fun (5) fungos (1) funny (3) Galinhas (2) gardening (1) Geoff Lawton (11) giant (1) gigantes (1) global warming (5) Greece (1) green (3) green roof (1) greenhouse (2) greenwashing (1) grow (3) Haiti (3) Hawai (1) Health (4) heavy metals (1) Helder Valente (78) hemp (1) Histórias (1) Horticultura / Horticulture (7) How (2) how to (5) India (5) Insectos / insects (5) Insects (1) institute (1) Internship (9) interview (12) Introduction (4) Introduction / Introdução (3) IPC (4) IPEC (3) ireland (1) jamaica (1) japan (5) Jardins de guerrilha / Guerrilla gardening (2) Jardins Verticais / Vertical gardens (1) joke (1) jordan (2) José Mário Branco (1) Jungle (2) juventude (1) kids (3) kill (1) Lagos (1) lakes (1) Largest Living Organism on earth (1) Life (1) Lisboa (7) Livros (1) madeira (3) magazine (2) Maior flor do mundo / Worlds biggest flower (1) Mapas / Maps (1) mar (1) Masanobu Fukuoka (6) Master (1) masters (1) matar (1) Media (2) mediterraneo (2) metais pesados (2) Mexico (6) micelium (1) microorganismos (1) moçambique (1) Morte / Death (1) mountain (3) music (5) mycelium (2) native plants (2) Natural (3) Natural Farming (3) Nature (6) New (8) new school (37) ninho de melro lisboa (1) Nova (1) O que é (2) ORA (3) Organic fertilizer / Fertilizantes orgãnicos (1) Organic fertilizer/Adubos orgânico (1) Orgonite Cloudbuster (1) osgas (1) overstory (1) Padrões / Patterns (5) palestina (1) pando (1) party (1) PDC (58) pdf (1) peak oil (2) Penny Livingstone (2) people (3) Permacultura (52) Permacultura Brasil (2) Permacultura India / Permaculture (2) Permacultura India / Permaculture India (1) Permacultura Marrocos / Permaculture morocco (1) Permacultura México (1) Permacultura Peru (4) Permacultura Urbana / Urban Permaculture (16) Permacultura urbana lisboa (1) Permacultura urbana lisboa portugal (2) Permaculture (138) permaculture cambodja (1) Permaculture institute portugal (2) Permaculture instituto portugal (1) Permaculture Russia (1) Peru (25) Pessoas / People (2) Plantas / Plants (18) plantas companheiras (1) plastic (3) Poesia (1) politica (1) Politica / Politics (12) poluição (1) polution (6) pomar (1) portugal (109) Portugal interview (1) Pow Wow (2) Principios / Principles (3) Productos de limpeza / Cleaning products (3) pumpkins (1) punks (1) Quechua (1) Raised beds (2) reciclagem (3) recycle (6) recycling (2) religião (1) Religion (2) repteis (1) resistance (1) Revolução (1) Revolução / Revolution (2) rir (3) Rosemary Morrow (3) Rural (1) Russia (1) sabao vitamina d soap vitamin (1) saldanha (1) schools (2) sea (7) sedosas japonesas /Japanene silky bantan (1) selvagens (1) Sementes / Seeds (9) Sepp Holzer (6) sexy (1) Sintra (6) smile (1) social (12) Sociedade / Society (2) Solo / Soil (3) south (2) South africa (2) south america (4) spirituality (2) Sri Lanka (1) Strawbale (2) style (1) Super Adobe (1) survival (1) sustainable development (3) Sustentabilidade (1) Swales / Valas (3) Teacher (7) teacher trainning (1) TED (3) telhado verde (1) temperado (1) The true history (1) tips (2) to (1) Toby Hemenway (1) Toca do rebento (4) tomates (1) tomatoes (1) Trainning (1) Trangénicos / Trangenic (4) Transition Towns / Cidades de Transição (2) Trees (2) tribes (1) tricks (1) tropical (2) truques (1) Turkey (3) TV (4) U.S.A. (2) Uganda (2) uk (21) Urban (5) Urbana (2) USA (12) vananda shiva (1) Vandana Shiva (2) Vermicomposto / Worm compost (4) Vida (1) voluntariado (1) volunteer (1) war (2) What is Permaculture? (1) wild (1) Woman (1) work (1) workshop (2) youth (1) zimbabwe (1) zoning (1)

Specifics